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2014年 12月 25日
As Baby Boomers approach retirement, a single factor is apparent: Their retirement will be much more complex than their parents' retirements ended up. Not only need to they be worried about accumulating plenty of money to retire easily, but they should also feel about how to make that cash final a longer time, maybe as extended as thirty to 40 a long time. As company pensions vanish, social safety evaporates/extends to age 70, and the stock marketplace delivers inconsistent returns, newborn boomers have increasingly turned to true estate as their retirement vehicle.As the US economic climate rides out the current downturn, and Boomers evaluation their shrinking retirement portfolios, it is time to reevaluate the retirement possibilities. Frankly, it will be difficult for numerous Boomers to preserve their existing lifestyle without having some severe changes. So what is a Boomer to do? How do we adapt to insure that we can still live the "excellent life" and dwella secure, safe and healthy life style.Obtaining your retirement ideas back again on track can commence with a basic three phase prepare. Think about each of these methods and see if they might match your thought for retirement. The 3 steps contain:
Retire to a decrease price, simpler life style group
Make sure your real estate investments emphasis on distinctive, a single-of-a-type qualities
Take part in higher-activity, reduced price hobbies and pastimes
1 way to do all three with one determination is to find the excellent area to retire. That could suggest relocation to a new, much less pricey hometown. In accordance to Cash Magazine, about half a million Americans in their 60s make the transfer to new hometowns each 12 months. For several this is the 1st time that they have been capable to select a local community they really like, fairly than one that is just close to perform, the proper educationalinstitutions, or a practical commuter train. If you pick very carefully you can significantly lessen your expense of residing, although at the exact same time surrounding by yourself with reasonably priced and exciting new things to do and areas to discover.Take for instance, the mountain house adjacent to Weiss Lake in Northeast Alabama. The house in and close to Cedar Bluff, Alabama provides some of the most breathtaking views in the Southeast, at a fraction of the value of similar home in North Georgia and North Carolina. Price of dwelling is reduced, home taxes are lower, and house charges have not escalated past the indicates of the average retiree. Weiss Lake property charges in the place still reminds me of charges twenty decades ago at Lake Lanier, Lake Rabun, and Lake Chatuge. Real bargains are to be had on absolutely unique Weiss Lake true estate. So that solutions 1 of our three keys to an reasonably priced retirement. But what about thelocal community and the activities.In this area, you are surrounded by breathtaking nearby normal canyons, rivers and lakes as effectively as low-cost golf courses and other escapes. The Bluffs neighborhood in this region also offers entry to around 1000 acres of hiking trails, and other recreational services. It is located in the foothills of the Appalachian Mountain assortment in Northeast Alabama's Cherokee County, close to Cedar Bluff and overlooks Weiss Lake, with 30,000 acres and above 450 miles of shoreline.Even though quiet and soothing, this area is not remote. It is situated just a dozen miles from the Georgia line and a number of much more miles from Tennessee. Centrally situated between Atlanta, Birmingham and Chattanooga, relocation to this location is nonetheless shut plenty of to massive metropolis existence and your family, nevertheless inexpensive for retirement living. In this region, your neighbors and neighborhood still know you and treat you like household.The most familiar mantra in true estate is area, place, place. Mountaintop living overlooking Weiss Lake in Northeast Alabama is quickly getting to be the location for an cost-effective retirement way of life.
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| 2014-12-25 19:11
2014年 12月 25日
Rent a car in Malaga and you’ll discover that there’s a whole lot more to this city than its airport. From the backdrops that inspired Picasso to the beautiful marina that draws in thousands of tourists every summer, you’ll be blown away by the range of stunning attractions that you never knew existed before you hopped in your car, took to the open road and went out exploring.
The following is a guide to some of the most popular places worth visiting in Malaga and its neighbouring towns.
Malaga Airport Mini Guide:
Malaga International Airport is situated 8km to the southwest of Malaga city centre. Passengers will find a good range of facilities including ATMs, a bank, bureaux de change, a post office and a VIP lounge.
Things To See/Do in Malaga:
The vibrant city of Malaga is located approximately 129km to the southeast of Seville and is known as the gateway to Spain’s popular Costa del Sol holiday resort region. More famous for its coastline than its colourful city centre, first time visitors to Malaga are always pleasantly surprised by its wealth of attractions and fascinating culture. Malaga’s most famous son is Pablo Picasso and visitors to the city will find many galleries displaying his work. The most famous is the 16th century Museum of Fine Arts, which is situated alongside the Cathedral. Picasso’s birthplace in Plaza Merced showcases his colourful life and works. Like most Andalusian cities, Malaga has Moorish roots and its past has left an indelible mark on the city centre, especially around the fortress of La Alcazaba, which can now be visited as an archaeological museum. Meanwhile, the Moorish castle, located nearby is now a state hotel. Also well worth a visit is the city’s lush botanical garden that is situated on Calle Alameda.
Eating Out in Malaga:
Eating out in Malaga gives you the chance to sample some of the most delicious seafood available anywhere in Spain. If seafood isn’t for you though, you’ll be happy to find lots of eateries serving up the best in international cuisine. Prices are pretty reasonable too, even for upmarket restaurants. The best thing about hiring a car is that you can drive around, picking and choosing the perfect restaurant for you.
Day Trips/Events in Malaga:
Malaga Airport is the ideal pick-up location for rentals not only because of its close proximity to the major resorts, but also because of its convenient location that makes day-tripping as easy as pie.
Worthwhile day-trips from the city centre include Granada, a city famous not only for its breath-taking beauty, but also its altitude. The traditionally whitewashed ‘pueblos blancos’ town of Ronda makes for a superb day excursion too. The pretty city is especially popular with holidaymakers looking to escape the humdrum activities of beachside lounging and drab holiday reads.
Malaga hosts a range of exciting events throughout the year. Special calendar highlights include February’s Fiesta de Carneval, May’s Spanish Film Festival, May’s Feria de Málaga and Easter’s colourful annual Semana Santa celebrations.
Fiona writes for Argus Car Hire and Car Hire Spain
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| 2014-12-25 19:10
2014年 12月 25日
A renowned poet of the nineteenth century, P B Shelley, once remarked - When winter comes, can spring be far behind?
The message underlying these beautiful words is quite implicit. The harsh winter weather is momentary. It is not going to last long. In addition, bright sunny days are surely in the offing.
There is similar hope for the boat owners all over. Winter normally snatches away their joy of water voyages. Their businesses too are affected. However, the same winter also provides them an opportunity to maintain and prepare their boats for profitable sailing in summer. Professional boat detailing experts therefore advise the owners to keep their most prized possession in pristine condition during winter for the long voyages ahead.
After sailing all summer, water, acids and other bio-products get accumulated all over the boat which can harm its functionality in the long run. Therefore, to safeguard its long-term utility and enhance its business capability, the owner needs to store his boat for its winter hibernation and keep it ready in pristine condition for the long voyages ahead.
The best place for your boat to be during winter, therefore, is out of water and under cover in a dry and climate-controlled storage area. Docking the boat in water runs the risk of damage from ice during the harsh winter. Therefore, it is better to store it on land in dry place all through the difficult winter months.
There are several ways one could store the boat on land either indoor or outdoor. It is, therefore, necessary to determine beforehand which storage method is best suited for the boat. One can even store it in his own backyard with proper covering. Shrink-wrapping will keep the boat dry and well ventilated with less chance of mildew even in winter. It is definitely inexpensive but has more concerns of hauling the boat on shore and detailing thoroughly. It also demands constant attention and consumes more time which otherwise could be spent leisurely in fun and frolic with your family.
However, a heated garage indoors with a temperature around 50 degrees is a better hiring option to store the boat. That is expensive since the facility requires electricity to keep the heating system running. There are many such professional indoor storage centers around with all the detailing facilities on hire in the market. They actually provide more protection to the boats from hazardous elements and help you in its proper maintenance all through the winter.
In addition, one can find ‘step by step’ instructions and ‘how to’ suggestions everywhere if you prefer to store and maintain the boat in your own backyard. In just seven easy steps, you can prepare your boat for winterization. However, before you begin, make a checklist of all the items necessary to perform the task and follow the steps given below as meticulously as possible.
(1) Haul the boat to your backyard, wash, and wax it thoroughly right after you take it out of the water. This will make it easier to clean the boat when you are ready to sail after winter.
(2) Now tilt the boat slightly back to allow all remaining water in the bilge to drain. Leave the plug out. Close valves in the hull and open the seacocks.
(3) Give a good blast with a pressure washer to the hull, outboard engine, linkages, aux engine props, rudders, decking etc and flush the engine.
(4) To avoid rust and internal damage, prepare the engine for winter storage. To do it, start and run it for a short while after adding fuel stabilizer to the fuel tanks. This is used to prevent fuel degradation over a long period of docking the boat during winter.
(5) Next, grease up linkages with marine grease and give its electrics a spray of water dispersing lubricant.
(6) Then, check the bilge pumps, float switches of the boat and see that they are not jammed. Charge and test its battery, clean terminals and check the fluid level. Inspect all the rubber components of the boat for any wear and tear and change them if necessary.
(7) Finally, keep the boat completely sheltered with a good quality shrink-wrap cover to protect it from the unwanted water elements and wildlife. Do not however forget to allow some air inside the covering through a small opening to avoid internal moisture build up. It can otherwise lead to mould and mildew during winter if vacuumed completely.
Now the boat is ready to stay still until the harsh winter gives way to a beautiful summer. No wonder you feel the spring not far behind to enjoy the sun, sand, surf and more fun in life.
DetailXperts is the world's first eco-friendly steam cleaning car wash franchise. They specialize in professional detailing for all types of vehicles - automobile, truck, SUV, motorcycle, boat, soon - airplane and train. Visit - http://www.detailxperts.net/boat_detailing
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| 2014-12-25 19:09
2014年 12月 25日
There are several different items you can get when it comes to Baltimore party rentals. Most people will get inflatable rentals when they are hosting any sort of party or event that involves children. Children like these type of parties that have the moon bounce and other bouncy rides that are not costly at all to rent. Those who are in the Baltimore area and are having a party should learn about where to obtain Baltimore party rentals and which is the best place to get the best price. These are quite reasonable to rent out and can really add to any party or event.
One of the worst aspects about having any sort of party where there are going to be a lot of kids is having to keep them entertained. Little kids have high energy levels and are usually bored very easily. It is like having all of these high energy bored people bouncing off the walls to have a bunch of them at a party. But you can do something about that by sticking them in the bouncy ride. Let the kids get rid of that excess energy and keep themselves occupied at the same time. If you are in Los Angeles or the area and are looking for Los Angeles inflatable rentals, then be sure to go to a website online that has these things.
Even if you want to attract kids to your event, then the thing to do is to take a look at Los Angeles inflatable rentals as they have many things that will entertain the kids of all ages. Be sure to keep the little kids with the other little kids with these things and the big kids separate so that no one gets hurt, but these rides are pretty safe and fun for kids of all ages. Most of them will behave well at any gathering as long as there is something for them to do.
Whether you are having a party in Maryland and need to get Baltimore party rentals or if you are having it in Los Angeles, you can go online and find a coast to coast bouncy rental place that will allow you to rent the best inflatable attractions for your next event. These can be used at private parties, corporate functions, street fairs and carnivals just to name a few things. They are also at churches and even store grand openings. If you want to get people into your place of business, one way to do so is to get one of those moon bounce items out and set it up as parents will take their kids to this fun ride. If the kids see the ride while they are in the car, chances are that they will beg their parents to go to that store that has the ride and many parents will comply. So if you are looking to attract kids or entertain kids, then this is the ideal way in which to do so. You can go online and find out which party rental is right for you.
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| 2014-12-25 19:08
2014年 12月 25日
The beginning of yoga goes back 2,500 years and was introduced by Patanjali of who we owe a debt of gratitude for helping us all in our quest to maintain stability in mind spirit and soul. Most importantly it is the healthy outlook on life. (mentally/physically) it gives. Hot of the press, word has it this form of exercise has taken the world by storm and still continues to do so and will for a long time to come.
Believe it or not hot yoga is a type of exercise people are practicing on such a high scale that it is becoming a craze. Hot yoga is a combination of different poses carried out in a special heated room of which the temperature is normally between 95-100 degrees.
Think sauna - think perspiration when this routine is performed. Having a towel handy is a good idea to wipe your brow or other parts of the body that needs attention in absorbing sweat loss.
Light clothing like shorts to practice hot yoga will make your experience a more comfortable one, no winter wollies please they are not needed.
Involving your self in hot yoga is a fabulous way of cleansing the body and ridding any waste toxins on the inside.
Be sure to drink plenty of fluid (water) during lessons. Bring your own thermos or bottled mineral water, by doing this you can quench your thirst thus stemming off dehydration. Before taking part in hot yoga remember that it is not advisable to consume food at least two hours before. The reason being is you have nominated your body to take part in a strenuous workout.
Cholesterol and fat levels are lowered through sweat loss, so if slimming is on the agenda then it is certainly worth checking out the Bikram yoga method.
Moves and bodily posture movements differ greatly so choosing which class is for you could prove to be a problem. Do a little research or talk to a guru in the field of yoga who can advise you on what is best for your needs, whether it is a health matter, slim down or just to claim peace of mind.
Before enrolling in a hot yoga class make sure to delve more intimately into what it entails as it may not be your cup of tea unlike it is for others. Hot yoga can be exhausting but it does have its perks giving results. Your health is so very important thus making yoga a number one priority to be taken seriously to take claim of a fit mind body and soul.
Feeling good about your self is a step forward in leading a better life. Consult your doctor on any health concerns you may have before he points you in the right direction of easing your symptoms with a dose of yoga.
100% fit mind and body is what healthy living is all about. Yoga helps you claim what is rightfully yours. A content mind the natural way. http://www.want2yoga.com Move on with your life http://www.allaboutonlineeducation.com
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| 2014-12-25 19:08
2014年 12月 25日
Osteopathy is a complementary health care modality which has been around for a long time. These days, it is utilized in many ways. One branch of Osteopathy is cranial osteopathy, which is ideal for babies and young children. It is also known as pediatric cranial osteopathy. This therapy makes use of the child's own healing systems. It can help bodily organs inter-relate with one another and initiate correct functioning. Unlike different treatment plans of which work with heavy antibiotics along with with prescription drugs, in cranial osteopathy just your pure recovery natural healing power is emplo[censored] in order to treat the body. Cranial Osteopathy is easy for children to manage and they often ask their parents to take them to attend the Osteopath themselves.
The growth phase of babies and small children is often the beginning of disorder of the bodily systems. The bodily systems and the brain may become functionally disconnected and require some intervention. Osteopathy for children is actually brought on by a lot of good reasons which is really pure phenomenon. Osteopathy makes use of the body's own attempts to reconnect with itself and with nature. The Cranial osteopath is the practitioner who encourages and allows the body to play a part in the treatment for children.
Osteopathy for kids provides a therapy for delicate and sensitive bodies. Cranial osteopathy intended for children will involve pair of different treatment plans which have been required for their particular accelerating growth in addition to make them more powerful. Normally the process associated with cranial osteopathy for babies in addition to children is pretty quiet in addition to more often than not over the procedure your babies' is relaxing and settled. After the treatment method they're far more alert and restored. Their own intellect furthermore gets energetic. It entails nearly 4-6 sittings so as to provide complete cranial treatment method intended for children.
Intended for young children, osteopathy is carried out really in different ways, as they are usually developed sufficient to recognize the things, they are able to grasp there is certainly someone that is performing one thing with these. During the osteopathy intended for young children in addition to consultant their mother and father are also ought to be in front of these to make them cozy in addition to consider them that they are safe. During the treatment method they can make their child relax by talking to him/her or reading them a sweet story. The treatment stimulates the child's physical and mental aspects, encouraging intellectual curiosity and development.
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| 2014-12-25 19:06
2014年 12月 25日
The Mediterranean has been the playground for some of history’s grandest scenes. From the fleet of Cleopatra battling alongside the Romans to all of the billionaires and their beautiful luxury ships, this space provides a great deal of things to see. Here are the top
10. Istanbul, Turkey
One of the most iconic and vibrant cities in the world, Istanbul provides a beautiful melange of cultures. Spanning two continents, this city offers such landmarks as the Blue Mosque, the Hagia Sophia and the Topkapi Palace of Suleyman the Magnificent’s time.
9. Nice and Monte Carlo, France/Monaco
For those who seek opulence at its grandest, the French Riviera is the place to go, and Nice and Monte Carlo are 2 of the cities that embody the epitome of extravaganza.
Nice is the larger port of the two and tourists just love the cafes and bars in the area of the city center.
Monte Carlo is the world’s most expensive city. A celebrity hot-spot, this iconic location is famous for its superb mountains and its casino. However, if you go there expecting Vegas-style gambling, go somewhere else. This place is for classy gamblers only.
8. Kusadasi and Ephesus, Turkey
The Turkish Aegean coast has these 2 cities as its crown jewels. Kusadasi is an easy sail from the Greek islands in the proximity, and offers a great view of the island of Samos.
Ephesus is considered to have been the most significant city of its time during the Roman conquest of Asia. The ruins offer a glimpse into the past, a doorway to the era of Christ.
7. Valencia, Spain.
Often in the shadow of its northern neighbour, Barcelona, Valencia is one of Spain’s most beautiful cities. Stroll the beaches, try some sangria, and definitely some paella. The delicious combination of seafood and rice is a world-renowned dish meant to scintillate the taste buds.
6. Kotor Bay, Montenegro
Montenegro is just starting to get the attention that Croatia has been getting for years as an Adriatic destination. The stunning panorama of mountain and sea make it a beautiful place not to be missed by anyone who likes unique feelings. Visit Kotor Bay for a once-in-a-lifetime experience.
The epitome of an epic city. Barcelona is rich in history, art, with geniuses like Picasso, Dali and other great luminaries. The nightlife is intense, and the beach, Barceloneta, has been named the top urban beach in the world by Travel Channel.
4. Venice, Italy.
As a city built on the sea, it’s impossible to overlook Venice when it comes to Mediterranean cruise destinations. It’s teeming with tourists, but it’s one of the most beautiful cities in the world, and the experience of a gondola ride alone makes it worth seeing.
3. Rome(Civitavecchia), Italy
Although Rome’s not on the sea, there’s the nearby port city, Civitavecchia. Cruisers can take a train to the Eternal City, as it’s something no history enthusiast should miss. It needs no introduction, so if you want to experience one of the iconic historic cities in the world, visit Rome.
2. Dubrovnik, Croatia
This little town is so beautiful that almost every ship cruising across the Mediterannean. Its city walls hold an impressive collection of fortifications and churches, and fans of George Martin’s epic fantasy series The Game of Thrones and its adaptation for TV will know it as the King’s Landing.
1. Santorini, Greece
Nothing screams Mediterranean like the Greek island of Santorini with its awesome-looking white buildings. This island’s bay was once the centre of an active volcano. The 588 steps that lead to the main town of Fira are difficult to climb, but it’s nothing a donkey or mule won’t be able to do.
I have a penchant for travel and reside in Monaco. I have my own real estate agency Icon Property that deals with property in and around Monaco.
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| 2014-12-25 19:06
2014年 12月 25日
In the previous couple of years we have witnessed that the mail order brides Japanese industry has began doing actually well. The men outside Japan have found that this mail order bride service is basically good to get a Japanese lady as their bride. They get to work together with the mail order brides Japanese girls easily at these mail order bride services. The Japanese girls are little doubt lovely relating to looks. They're identified to have one of the best maintained physique and their skin is de facto good. Appearance sensible they are really interesting to a lot of the Western men.
Most of the women who use the mail order bride Japanese service are gorgeous and effectively educated and matured, and looking out for responsible companion with whom they'll lead their rest of the life and may be have a family with him. Some ladies might not like to have kids immediately after marriage, so make these items clear while you interact with them. The mail order brides Japanese girls are fairly pleasant and straightforward to work together with if you understand Japanese or in the event that they know English or another language which is common for each of you. Japanese women interact very easily.
The benefit that you've being a person from the West or outdoors Japan is that the mail order brides Japanese women are very keen on international men. That is the rationale why they often select Internet courting and mail order bride web sites to search out their partner. Japanese ladies like to be impartial and are trying ahead to steer their life outside Japan these days. That is the prime motive which has proven a powerful growth within the mail order brides Japanese service in the previous couple of years. Japanese girls would love to journey to a new place to settle down after marriage.
The Japanese ladies are very harmless and simple in nature, and really accountable too. A man normally looks for these traits in his soul mate, one thing which the mail order brides Japanese have in them. This impresses and attracts plenty of foreigners from across the world. The mail order brides Japanese is kind of new to mail order bride service, and for the reason that word has been spread and the marriages have revealed constructive outcomes, it has gained po[censored] rity with time. There are numerous Japanese women who fly to different international locations every month as a mail order bride.
If you happen to browse the Internet then you will come throughout fairly a very good number of mail order brides Japanese companies which will guide you to search out your match amongst lots of of Japanese females. The connection process between you and the Japanese girls would be the company's concern. They'll maintain the whole lot in your behalf once you register to their service. This service is simple to utilize when you get a real agency online. The number of Japanese girls going overseas is growing as the times p[censored] by. The mail order brides Japanese service has witnessed great development within the recent times.
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| 2014-12-25 19:05
2014年 12月 25日
Let me tell you an old Zen story about a monk, this monk knew that awareness was key to his existence and enlightenment. So he decided to go out and find a Master called Tao who was renowned for his ability for awareness. He searched high and low and eventually after many years of practicing awareness during his search for Master Tao he comes across some villagers who were talking about Master Toa's abilities. He approached them and asked them if they knew where he could be found. They answered, "why yes, his hut is on the hill over there by the stream, its easy to find as it's the only hut." The monk thanked them anticipating this journey was almost over he ran to the hut. He noticed a sign that said," remove shoes before entering", and quickly he removed his shoes and ran in falling to the ground in front of the master and told him of his incredible journey. The Master did not flinch or acknowledge the monk, he just simply asked," Did you remove your shoes when you entered?" The monk was a little upset, noticing that the master never noticed he was barefoot. He answered with a little surprise, "Yes master, of course�. The master the asked," which side of the door did you place them?" The monk replied, "I don't remember master, let me check."
The master replied "when you have the awareness that you notice the small details that make the big difference then you will be ready to begin your journey, till then I suggest you go home until you are ready."
The monk left with his head bowed and came across the same villagers. They asked him if he had met the Master, to which he replied, " Yes, and I have just released my journey has just begun."
Just like the monk, I would like you to consider that regardless of the amount of training and personal development and education that you have had so far, this article is just the beginning of your personal Journey.
Awareness in and of itself can change your life, most people really don't know what spiritual teachers mean by this term because it is used without any for of definition other than what our own life experiences create for us. It is more than just knowing something, because just knowing does not stop you from getting stuck in the rut and dysfunctional emotional reactions that keep you from being your real self.
Awareness involves seeing how everything fits together to create you, what happens to you, how you behave, how you react, what you feel inside, and everything that goes on around you to create your universe.
When you see this with awareness then the consequences of each step become apparent and you are at choice, let me repeat this, you are at choice.
Other wise you are just operating as if you were reacting to situations on autopilot based on old programming from when you were a child.
Creating this level of awareness is as easy as it is difficult, the first stage is to PAY ATTENTION 100%.
Pay attention to what really happened, not what you made it mean?
Pay attention to how you are behaving in the moment.
Pay attention to how you would normally react, this is just habit and programming.
Pay attention to how you feel, be honest, without judgement where it is good or bad just how do you feel? Notice just reading this, stuff comes up. It is important not to stuff down feelings as this can be dangerous, as explained in the chapter 19 feelings are just energies. It is just as dangerous to express those feelings, especially for the person you are expressing on.
Pay attention to what is going on around you.
As you develop conscious awareness you begin to notice that it comes in several stages.
The first stage, a person creates their reality entirely unconsciously, they do it by internally processing all the information that comes at them through their senses. How the see, hear, feel by touch, taste and smell; and they process this information to create how they feel, behave and react to life. It is almost as though every thing outside of them is dictating who the world they live in is created. Life just seems to happen because an initial external stimulus creates the resultant behaviour, reactions and feelings. This is autopilot and each stimulus is programmed from experiences from the past.
The second stage occurs like an awakening, they discover that what they do with what comes in through their senses creates every feeling, behaviour and reaction. Also that their beliefs become reality, and the mind is an amazing powerful goal seeking tool, that creates and attracts what you focus on. And that your have been focusing unconsciously and unintentionally on external stimuli hence your results.
They learn that, if they are waking up to terms of their awareness, they can not focus on something unless they value it. They also learn that if they value something in order to avoid what they do not want , they are actually focusing on what they do not want; and again the mind creates results upon which it is focused, which is what you don�t want and you end up getting.
The third stage, they begin to master their internal map of reality by acknowledging that the information that you receive from your senses if being filtered through deletion, distortion and generalisation before being re-presented to the mind. As they master this, they become aware of the ability to take charge of their emotions, behaviours and reactions know that the information they are receiving is not complete. They also can create their own reality by choosing what they focus on consciously. This stage of awareness allows them to manifest what they want to create in physical, emotional and spiritual essence. This shift requires conscious awareness and finally the last stage.
The forth and final stage , enlightenment, this is when they become aware of the realization of the supreme reality beyond the mind and that direct perception of reality without the filters of the mind or self realization; and that they are the source of all love and bliss.
Not bad for the first chapter, the secret to enlightenment. If you want a step by step easy guide, then this is it.
Pay attention 100% , and then love life and all of creation, including and especially yourself. Do this and you will be on the path. I am sure there are many other levels of awareness and paths but the simplicity of this is key to me.
The way in which I practice this is by keeping things very simple in life and paying attention as life occurs around you. This is the basic skills of our natural born leaders and those that standout from the crowd, you have to make this a conscious decision.
So ask yourself in each moment,
ˇ What am I paying attention to?
ˇ How am I behaving?
ˇ How am I reacting?
ˇ How am I feeling?
And when you pay attention, do not get attached to whatever is going on for you, just allow it to be.
Article written by Deepak Lodhia founder of Catalyst Coaching You can also find Deepak Lodhia listed in the Find a Life Coach, Life Coaching directory
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| 2014-12-25 19:03
2014年 12月 24日
Now a days there are milions of people are suffering due to diabetes. Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here's help getting started, from meal planning to exchange lists and counting carbohydrates.
Your diet is now a very important part of your life even more so living with diabetes. You now have to watch what you are eating to help control your diabetes and for some this can be very difficult. There are plenty of forums online to help you make the right choices and to help you understand the foods and their contribution to your diabetes. You will want to use your food groups pyramid when choosing the correct foods in your diet.
Because you are person with diabetes and you need to maintain a healthy sugar level you most likely will need to eat about 6 small meals a day instead of the typical 3 meals a day. Did you know that there are some vegetables that you need to be careful with such as corn? You would not think that it would have an effect on your diabetes when in fact it does because once your body digests the corn it breaks the nutrients down and turns into sugar. Most of us already know that potatoes are very starchy and any food that has starch in it breaks down in your system and turns in to sugar.
This is where you need to pay attention and learn about your foods because what we think is good for us may not be because of what it turns into after we digest it. Vegetables such as corn, peas, potatoes and beans should be moved in with grains because they are considered as starchy vegetables unlike carrots, bell peppers, celery and your basic salad vegetables. They break down in to sugar once you digest them in your system. One of the big things you need to pay attention to is your carbohydrate intake.
Carbohydrates act as sugar as well so this is important that you read your labels, one carbohydrate choice equals fifteen grams of carbohydrates in a serving. So if your label says that the carbohydrate is a total of twenty seven grams you will count that as two choices. When it comes to your meats you don't want your serving to be any bigger than the palm of your hand or a deck of cards. This represents a serving of three ounces before the meat is cooked. Your food should always be measured before it is cooked, especially your meat. Always choose the leaner meat and if you have meat with fat on it you will want to trim that down as much as you can to make it leaner.
Stick with low fat foods when choosing your meal plans. There are other things to watch out for other than sugar in your foods and those things are sodium intake, watching your cholesterol, not eating too much artificial sweeteners and making sure you are getting enough fiber in your diet as well. You will want to remember that if you like to drink alcohol that it is high in calories and calories are something that you need to watch. Most of your wines are high in sugar and all alcohol is full of empty calories. Educate yourself about foods and read the labels to stay healthy.
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| 2014-12-24 10:25