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2014年 10月 27日
Statistically, three out of four houses within the United States are worth what the mortgage is paid upon them. In November of 2011, an estimated 1 of every 492 homes went directly into the foreclosure process. Analysts are usually not able to figure out where the U.S. will certainly bottom out in property for the fourth consecutive year.
This is not the case, however, throughout Canada. Little attention is actually paid to Canada's mortgage finance system by the U.S.. Historically, not one of the banks in Canada failed when the Great Depression struck, and this particular trend continues throughout precisely what the United States refers to as the Great Recession. In accordance with published reports, there tend to be fewer than one percent of mortgages throughout Canada that are generally overdue.
Just how did Canada come out on top with property?
A vice president from the Canadian Bankers Association in Ottawa answered this question by just stating they offer loans to individuals able to pay them back. It sounds easy, according to one of the CEOs, but it's exactly how the business functions.
Comparatively speaking, realtors in Canada are certainly not quite as busy considering the differences in po[censored] tions. There is approximately 34.3 million residents residing in Canada, and also the po[censored] tion of the USA is much more than 307 million. Canada ranks 9th within the global economy, and also the USA ranks number 1.
The World Economic Forum ranked Canadian banks very best in the entire world lately. Nevertheless, it is noted they are a smaller group of lenders. There are usually seventy one that possess federal regulators, compared to the U.S. lenders having a lot more than 8,000. The Federal Deposit Insurance Corporation provides insurance coverage to U.S. loan providers.
Thinking about precisely how conservative Canada is, though, there is lots to learn from their own regulatory process. The standards needed are generally more complex, and the set-asides in preparing for economic downturns or perhaps additional losses are bigger.
There are generally also simply no big write-offs on taxes for Canadian housebuyers. Just about all they receive is really a capital gains tax exemption. The truth that there tend to be absolutely no mortgage interest deductions allows Canadian home owners to rapidly pay down their own mortgages. There is additionally absolutely no such business model comparable to Freddie Mac or perhaps Fannie Mae within Canada.
An additional difference in between Canada and the USA when it comes to home loans is, in the event that a Canadian loses their home, they are still required to pay off the home loan debt. This is known as a non-recourse bank loan, as well as it helps prevent Canadian homeowners from walking faraway from their own real estate loan debt. Real estate agents reveal all of this particular information to potential homebuyers just before the process begins. These Canadian lessons prove useful to the United States.
Mortgage-interest deductions issued inside the U.S. likely won't come up within the coming year whenever Congress begins debate on reducing the deficit. It's been recommended that the USA cut back considerably upon mortgage-interest deductions to be able to lower debt and produce far more revenue utilized to minimize deficits.
The National Commission upon Fiscal Responsibility as well as Reform chose to make this recommendation, however it wasn't put on the table. Nonetheless, there are generally a large variety of defenders of the real estate mortgage deduction stating it helps drive homeownership in America.
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| 2014-10-27 11:50
2014年 10月 27日
When the Internet began its boom into society, there have been talks of how the Internet can become a leader in financial growth to its users. Despite it not reaching the heights that most dreamed it to reach, there are means to make substantial amounts of money with relative ease on a certain part. One of these ways is the use of an affiliate marketing approach. It is one of the ways that all it takes is you sitting back, and really not having to lift your finger that much. As long as you have a website that has a steady traffic flow, and at times looks to even increase that flow, you can utilize affiliate marketing to your benefit.
If you are unsure of what affiliate market entails, it is fairly simple. A merchant always wants to sell their products, that is a given. By using an affiliate marketing approach, merchants give other website owners the ability to become affiliates. Once an affiliate, any time one of the many people that visit said affiliates website clicks on an ad, that affiliate will be paid by the merchant. There are different varieties with this type of marketing. Some merchants will only pay if someone from an affiliates web page accesses the merchant through an ad, and then buys a product. Some forms take longer for a decent cash flow, some shorter, it all just depends on the merchant.
Getting started isn't a walk in the park neither. If you manage to have a website up and running, then you are almost there. With a website created, now you need to focus on bringing in Internet users to your website. Focusing on a rather popular genre tends to be a key to this. Once your traffic flow is established and rising, then it is time to seek out a merchant who deals with affiliate marketing. Some merchants are in fact easier to affiliate with, then there are some that require you to meet a specific guideline in terms of traffic. This however, falls into how far you wish to take this type of marketing.
In the end, this type of marketing is one of the surer ways to make money without doing much. Most website owners do this to cover their server expenses, while some use their popularity to make a rather decent income. In the end, it takes decent web site traffic, a good understanding of the merchant, and a desire to make profit.
Affiliate Marketing boils down to 3 simple steps. First step is to sign up for an affiliate program, Affiliate Directories are a good place to start. You can just do a search on Google. ClickBank, Commission Junction, and PayDotCom are great directories with plenty of affiliate programs to get you started. Next, get the link with your affiliate id for the affiliate program you chose to promote. The third and final step is to promote the hell out of that link, you want that link in front of as many people that may be interested in your offer.
Carlo Cabrera is the publisher of Make Money Newsletter, It's a free newsletter full of quick cash methods and real business building advice for entrepreneurs of all skill levels. For a free subscription, drop by MakeMoneyOnlineDirectory.net
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| 2014-10-27 11:47
2014年 10月 27日
If you or someone you know has recently undergone a reversal of tubal ligation is likely to have concerns about how this procedure can affect the health of a pregnancy. Especially as women age and subjected to procedures such as the reversal of tubal ligation so they can get pregnant, wanting to know more about the health risks and health of their children.
In some cases, after a reversal of tubal ligation, the VAT has questions about their child's risk of genetic anomalies as Patau's syndrome (also called trisomy 13). This disease is caused by the fetus inherits multiple copies of chromosome 13 than normal. Although severe, Patau syndrome is fortunately rare and more common among mothers who have undergone tubal reversal.
Patau syndrome is an average of about one in 10,000 live births. Patau syndrome can be detected during a prenatal ultrasound of your obstetrician notice changes in the appearance of your baby. Again, although women who underwent tubal reversal is not subject to more experience with this disorder, patients with tubal reversal are generally older than the average mom and because of their age, tubal reversal patients are at increased risk. If you're worried about your babies' health and affects the tubal ligation reversal can have on your pregnancy, be sure to discuss your concerns with your obstetrician or gynecologist.
Signs and symptoms of babies born with trisomy 13 (three copies instead of two):
1. Motor impaired
2. Mental retardation
3. Abnormally small head (microcephaly) or large (macrocephaly)
4. Low abnormally shaped ears
5. Extra fingers (polydactyly)
6. Abnormal palm
7. Abnormal brain
8. Heart Defects
9. Invalid feet, which may be a matter "rocker-bottom"
10. Prominent heels
11. Eye defects
12. A cleft palate
13. Defects of the vertebral column
14. Intestinal failure stomach incompletely formed
15. Genital abnormalities
16. Overlap fingers on the thumb
17. Kidney failure
Since the anomalies associated with Patau syndrome is a serious, most of the children in life until his death shortly thereafter. Eighty percent of affected children die within the first month of life, and only 5 percent were alive for six months. When children are likely to survive severe mental retardation, seizures and difficulty to grow and learn new skills.
Most cases of Patau syndrome is not inherited from the mother or father directly, such as eye color, rather Patau syndrome occur randomly because of the inappropriate division of genetic material from either the mother egg or father's sperm before fertilization. Because there is inherited because the disease is called sporadic and no more likely to occur in the mother of another child had become pregnant in the future - if it has been sterilized inversion. Rarely can one parent carrying this extra genetic material and comes from a very mild illness. In these cases, repetition higher than the general population that the genetic defect can be transferred directly to the child. It is also possible that only a few cells in the body of an infant have additional genes in a form called mosaic. Mosaic is very rare. The chance of having another child with trisomy 13 is less than 0.01%.
If a child is diagnosed with trisomy 13, is important for parents to trust their obstetrician or gynecologist and have an open conversation about their concerns and desires for their children. In situations where the obstetrician / gynecologist and the patient developed a relationship, like a child before or in cases where the mother has undergone a tubal reversal to get pregnant before any discussion of the decisions facing the family may to be comforting. For babies with Patau syndrome, treatment is decided according to the specific medical situation and the wishes of the family. Treatment usually aims to provide comfort for baby and family during this difficult time. While in the long term should not, psychological, physical, medical therapy, occupational therapy, speech therapy and can help families and children cope and achieve their full potential.
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| 2014-10-27 11:46
2014年 10月 27日
In this article you will learn that the online backup service is not just a place to store data on it; it must come with many important features to satisfy our needs. Here are the most important and advanced features that are not available in all online backup services providers.
Online backup service is not just a place to store data on it; it must come with many important features to satisfy our needs. Here are the most important and advanced features that are not available in all online backup services providers:
Advanced Archiving Online Backup must support file archiving where files being overwritten or deleted could be kept in a separate archived location for future reference if you need them. This helps system administrators to retrieve accidentally deleted or overwritten files. This adds an extra layer of security by protecting against your unintentional errors.
Advanced Reporting Online Backup must provide two types of reports for each replication session. A detailed report includes complete information about the backup session which includes folders/files that have been backed up, backup size, duration of backup and success/failure status reports. A summary report includes success/failure status report. Both kinds of reports can be saved in a certain folder if logging is enabled. Also, it must have the ability to email the report after each replication session according to email addresses provided by the user.
QoS Support Online Backup must support quality of service QoS feature. This allows the user to throttle the bandwidth consumption along with the CPU utilization according user's selected thresholds. This guarantees the availability of resources for other applications and services running on the user's system or network.
VSS and None VSS Backup for online backup on windows, backups can be generated form a Microsoft Volume snapshot copy service or directly from disk. The good service is VSS aware and can benefit from this technology to generate a consistent point in time backup. it can control the VSS process by allowing the user to specify if VSS writers to run or not. In addition, it can backup directly from disk if needed. Direct disk backup would be the only option in case we deal with backing up from External USB drive, network drive, and FAT32 volumes.
More Important Online Backup Features
File Sharing it must allow you to share your files with your friends. This is very helpful for end users specially when dealing with large size files.
Opened File Backup it must give you the ability to back up files that are frequently left open, such as Outlook files (*.pst) or SQL database files. This feature allows IT administrators to run backup jobs at any time of the day.
Locked File Backup it must give you the ability to back up locked files when they are opened or closed.
Network Backup it must give you the ability to backup multiple computers, servers or Network Attached Storage appliances on a local area network from a single computer or device.
Multi-Site Backup it must give you the ability to backup data from many sites like at home and at work, or at the primary site and data located at remote.
Remote Data Wipeout in case your device is lost or stolen, your critical data will be erased from your lost device and no one including who has you devices can access them.
Remote IP Address Locator when your device is lost or stolen it locates the IP address of your device and find exactly where it is and the contact information of the owner of the internet connection used in your device, these information will be used to get back your device again.
The last two features are very important and they are the newsiest features in online backup technology. They are available only in MDI Online Backup.
Please visit My Data Image MDI Online'>http://www.mdi-online-backup.com">Online Backup to get more information.
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| 2014-10-27 11:45
2014年 10月 27日
There are few companies that are as trusted and respected when in comes to your working apparel as that offered by Walls Industries work wear. Shorts, shirts, pants, jeans, outerwear, sweaters, or other accessories are all possibilities when you trust this reliable company to offer you superior quality and performance in your working apparel. Of course, you may find that you have a multitude of companies to choose from, and indeed, you do. However, those that know know that this is the company that offers you more for less.
Sometimes, you will need jeans, sometimes you will need trousers, and then there are times you will need shorts. No worries! Walls Industries work wear has a line of shorts that exceed all expectation and will make it easy for you to choose these high quality apparels without worry and fuss.
You get so much when you trust this company. You have to understand that this is a company that has been around since the 30s, and every step of the way, this company has developed cost effective and innovative solutions for men, women, and children when it comes to work wear, sporting goods, and ranch gear. You and your family will get the full treatment when you trust Walls Industries to provide you with your apparel whether you are working hard or playing even harder.
More and more trust this superior company. You get more with each purchase. What do you get when you purchase Walls Industries work wear shorts, pants, shirts, jeans, or any other apparel?
You Get Comfort!
No one should deny the benefits of comfort. No, I am not talking about aesthetic comfort. I mean real comfort. The comfort you get when a pair of shorts fits you perfectly. No crawling, no bunching, no rubbing. Just a clean, perfect fit.
When you are comfortable, you work and play worry free. You are not going to be worried that when you bend over, your shorts will rip out in very unappealing places. The comfort will allow you to do your tasks without being concerned about what you happen to be clothed in.
You Get Value!
You need value. Even if you have an endless bank account, you understand the importance of saving a dollar. That is why Walls Industries work wear allows you to build of that rainy day fund. These are so affordable you may be surprised. The fact is that you save more with each purchase, and you make purchases less. This means you have a perfect value.
You Get Versatility!
Everyone knows the importance of having a versatile piece of apparel. With your shorts, you need to be able to go from work to play without stopping. Sometimes, if you are lucky, work and play are the same thing! While you cannot be guaranteed you will love your tasks, you will be guaranteed that your tasks are made easier when you trust your apparel needs to Walls Industries work wear.
You demand more in yourself, and this means you have every right to demand more from your working apparel. Walls Industries work wear offers shorts and other apparels that will give you more than you demand.
Max Johnson of The Uniform Connection. Click for more Walls Work Wear Shorts.
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| 2014-10-27 11:45
2014年 10月 27日
Regardless of geography, web conferences permit presentations, seminars, briefings, press conferences, lectures, training classes and much, much more to take place. Individuals can share files, graphics, charts, web pages, view slideshows, listen to audio conferences and chat with others involved.
Users can be formed into queues in their own 'channels' and listen to a master 'channel.'
For example, a company that has more than 5,000 employees can host a company wide meeting via a web conference. Groups within the corporation may be assigned to their own channel and 'speakers' will be broadcast to all channels.
This would allow groups to discuss what is heard and viewed, but doesn't involve the renting of a space or the gathering together of so many employees. Business operations also need not be suspended for employees to attend such a meeting as many times they simply generate information and do not require direct response to the information offered.
Also, in the instances where there were people who were unable to attend or want to review what was said at a later time, the meeting can be logged and replayed in exact detail to allow absent employees to be caught up. Web conferences have the convenience of communication without the limitations imposed by geography, number of attendees or even absences, which might diminish the message being sent out.
Meetings such as a company wide one would require some planning including the emailing of invitations to all participants, setting up the audio conferencing, streaming videos and any other media, like slideshows. This advance preparation is no different than what would be required to host a meeting on grand scale where the audience must be gathered into one location rather than just present in their own offices.
Conferences that have fewer people can be started at any time, whether just by opening a channel and inviting the available into it or meeting at a standard time. Some companies even employ an open channel conference between members of the same group.
This allows cooperative response to dilemmas. In the instance of a problem, the entire group can be alerted at once in order to take action or offer advice. This availability is much like the usage of instant messaging between co-workers or others whether on-site or off.
Web conferences ensure time and cost effective methods for corporate communication without hassle.
John Simpson works in software development. Some time ago he was asked to research voip and web conferencing. Now his company has slashed their comms bill and travel costs, using web conferencing technologies. Find out why web conferencing can slash your companies travel and communication costs. Discover all you need to know about voip, and how to use this breakthro technology. http://www.web-conferencing-101.com/web-conferencing-solution.html
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| 2014-10-27 11:44
2014年 10月 27日
Many people do not know what it means when they see sunglasses advertised as polarized sunglasses. This confuses many people. If you are like every other average person, you probably think that ordinary sunglasses are just fine, no need to change. You may wonder why anyone would bother paying the additional cost to have polarized lenses in their sunglasses. There are many reasons.
Polarized sunglasses have been shown to be better for your eyes, especially when one is out in the sun. They also offer the benefit of added protection one cannot get from standard eyeglasses. If you spend a significant amount of time out of doors, you will find that these glasses offer unparalleled protection. For those who play tons of sports, for example, golf, tennis or fishing, polarized sunglass can help you see better. You’ll also be protected better.
Everyday we are told how important it is to protect our skin. There is, however, incredibly little said about wearing polarized lenses in sunglasses to help protect your eyes. Eye damage from sun exposure is easily acquired during the average human lifetime. Protect your eyes now so that you have solid eyesight in the future. Wonderful technology helps polarized sunglasses to neutralize the glare you get when the sun reflects off flat surfaces. This helps when driving no doubt! This is of course, due to scientific properties, however, the most important point is that you put polarized sunglasses on when you go outside.
This technology eliminates the need to squint when you look at a surface that is in direct sunlight. The polarized lenses in the sunglasses eliminate the horizontal rays with vertical polarizer, which make it possible for you to see clearly without strain or damage. For the lack of better term you can call them high definition sunglasses, due to improved vision through polarized sunglasses.
Virtually all sunglass designers advertise their products in a way that is geared towards certain groups of people, for example, those considering camping or even attending baseball games. Despite this, anyone can have polarized sunglasses and reap the benefits. Truck drivers often use polarised sunglasses for long driving runs. Many have reported less eye fatigue and fewer headaches.
Obtaining the utmost protection from UV rays and still maintaining true color when you look at objects is the goal behind the designer sunglasses containing polarized lenses. If you buy quality brands, you will ensure that you get good lenses with very little object or color distortion after long usage.
Almost all of the major designer lines have polarized sunglasses. The polarized sunglasses available today come in all different colors of lenses and in amazingly stylish designs that many Hollywood stars use. Oakley, Hobie, Arnette, Costs del Mar are companies known for making excellent designer frames and lenses.
If you decide to go on that weekend fishing trip, don’t forget to take along a reliable pair of sunglasses to help protect your eyes and make seeing into the water easier. Take them along to a baseball game. Stop using old glasses that don’t do the job-hop on the polarized sunglasses bandwagon.
Rob Acknots is an author writing about sunglasses related topics, and you are invited to visit his website covering top sunglasses and polarized sunglasses.
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| 2014-10-27 11:44
2014年 10月 27日
There are plenty of reasons to get involved with network marketing and multilevel marketing, but one of the best reasons to do so is timeliness. At this point in time, where the internet is an extremely important medium and where you have different options to choose from, there are many reasons to take a look at an opportunity like the one offered at the Home Business List Builder. Simplicity and ease of use is the ultimate goal when choosing this type of software.
With the Home Business List Builder, you are privy to a great deal of interesting information and have access to one of the heavy hitters in terms marketing possibilities. To figure out if you should take advantage of the opportunities listed for this opportunity, there are just a few things that you should know.
One of the first things to keep in mind with regards to Home Business List Builder and programs like it is that what you are earning is residual income. When you are responsible for a sale of their product, they will provide you with a certain percentage of their profit.
In the case of this opportunity, the results look quite promising. When one of their kits are sold, the price is a little above forty dollars. From this sale, you will receive 20 dollars.
In terms of percentage, this is a exceptionally good price. Moreover, unlike other marketing opportunities, Home Business List Builder will stress that you get paid and even give you a format for the pay (Paypal). If you are in a position where you can work independently and bring people to your site, this might be on of the best opportunities for you.
Home Business List Builder also has some impressive home tracking software. Essentially, if a customer comes to your site and then, even a year later, returns to buy the product, you will find that you still reap the benefits from the sale. When I was involved in Internet Marketing six years ago I created List Builder software called Opt-In Lightning. Everyone was amazed at the pop-up feature automatically built into it, it spread like wild-fire, so I know from experience that Home Business List Builder is viral just the same.
As you can see, this is an opportunity where advertising your homepage and encouraging hits will work out for you, if not today, than tomorrow. If you are familiar with things like pay per click advertising and keyword optimization, this might be perfect for you.
For people who are interested in running a home based business, Home Business List Builder might be for you. While you can certainly get started by working with friends and family, you can also decide that you want to work primarily online and through the contacts that you make there; essentially, you'll be building your own job.
If you have a strong interest in opportunities like Home Business List Builder, there has never been a better time to get started! Do some research and find out what the best opportunity for you is.
You can read our Unbiased, expert review of articles such as Agel from Brian Garvin and Jeff West at http://www.MLMreviewKings.com. This article may be used royalty free provided bio & links remain intact. Copyright © Mission Billion, Inc. All Rights Reserved Worldwide.
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| 2014-10-27 11:44
2014年 10月 27日
Individuals working in the criminal justice field have many organizations they can turn to for assistance, information, professional guidance, networking and many other purposes. Whether you have gone through school and received your degree already or not, it's important to network with various associations in the criminal justice field. These associations range from student groups you can join in school to industry organizations you can become a part of once you have your degree. The following are considered the top 10 industry associations in criminal justice:
1.Academy of Criminal Justice Sciences: This international association has been fostering professional and scholarly activities in the field since 1963.
2.American Criminal Justice Association (Lambda Alpha Epsilon): Students who are still in school and practicing professionals can join this association. It exposes new criminal justice policies, procedures, technology, training, and education programs.
3.American Board of Criminalistics: This is a collection of regional and national associations representing forensic scientists. E association has member representatives that can provide information about the board, certification examinations, proficiency testing, and more.
4.International Association for Counterterrorism and Security Professionals: This association is concerned with tackling the challenges facing the free world and supporting professional ethics in these fields.
5.International Association of Professional Security Consultants: The IAPSC is a consulting association with strict member guidelines. This means clients who select a consultant from this group know they are working with the best of the best.
6.International Association for the Study of Organized Crime: Criminologists, researchers, working professionals, teachers, and students make up this information-driven association.
7.National Association of Blacks in Criminal Justice: This nonprofit criminal justice association is a multi-ethnic and non-partisan group that is concerned with promoting positive changes and increased opportunities in the field.
8.National Criminal Justice Association: The NCJA is a special interest group standing up for the issues of crime control and public safety for every state. This association also offers support with justice and public safety issues for the National Governors' Association.
9.United States Department of Justice: The Department of Justice enforces the law and defends the interests of the United States in order to protect public safety and homeland security.
10.American Bar Association- Criminal Justice Section: This member-based organization is responsible for the ABA's efforts to solve criminal, legal, and administrative problems in the criminal justice field.
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| 2014-10-27 11:44
2014年 10月 27日
Whether we are at work, traveling, or at home, we’ve all had bad days. Those stressful times can be difficult, but important, to shake. Your mental, emotional, and physical health depends on you to find ways to relax and regain equilibrium. I’m going to be sharing some practices that you can do to help throw off that stress and reclaim your Happy Self in no time!
First, let me explain a little bit to you about Stress Chemicals. Stress and other forms of negativity affect your sympathetic nervous system and endocrine and hormonal systems. Stress sends nerve impulses to the adrenal glands, which in turn puts a number of different chemicals into your blood stream. They affect the pituitary gland, which causes yet even more chemicals to be released. These chemicals include corticosteroids, such as adrenaline and noradrenaline, other hormones, and neurotransmitters. All the chemical reactions can turn into a vicious cycle making it harder to clear yourself from them and the damage they cause.
The good news is there are a broad variety of tools you can use to relax your mind and body to relieve the stress chemicals before they cause too much harm. Let’s go on an adventure and try a variety of activities to find what works best for you!
My favorite thing to do to help me get back to my Happy Self is to take long hot baths. Bathing works to clear the stress chemicals from our topical bodies, relaxes our muscles, and it feels wonderful! Epsom salts, Bath Salts, or Sugar Scrubs are perfect agents to use. I also use aromatherapy products such as candles or incense. Soothing music is a beautiful touch as well.
Another important thing to do is to Move Your Body! Yoga, Pilates, or any stretching exercise will help release the stuck stress chemicals from your muscles and spine. Any sort of stretching will do, touch your toes and reach up high into the air, as high as you can reach and then bend back down to touch your toes again. Even one minute of stretching is beneficial. Try to take several mini stretch breaks throughout your day. Take a walk, dance, jump up and down, do whatever you can think of to just move, even if only for a couple minutes a day out of your hectic schedule. You’ll be amazed at how this increases your energy and gives you more stamina against stress.
Good breathing practices are critical. Of course, you HAVE to breathe. Good breathing takes some practice and will give you the most benefit of how the oxygen circulates through your bloodstream. Use good breathing to replace stress chemicals with clean energy. This helps your body tremendously and helps your mind react with more stability. The simplest method I’ve found is to breathe in slowly and steadily. Try it! Take three nice deep breaths, through your heart. Now, focus on your diaphragm filling up like a balloon each time you inhale and deflating softly with each exhale. Allow this process to be very natural and steady. This is the perfect practice that you can do anytime, anywhere. I encourage you to practice this one as often as you can think of it. I find rush hour is a particularly good time for me to work on breathing techniques!
Visualization techniques are another great practice to focus on from time to time. Don't worry if you can't actually SEE what you are trying to visualize. Every person sees things differently. What’s important is your intention. For example, think of your favorite desert; really think about it, the way it tastes, the texture, and the colors. How are you doing at imagining that? That imagining is exactly what visualization is. You are all ready an expert! Let’s put that expertise into motion with some visualization exercises. Find a relaxing area, sit or lie down, any position works wonderfully for this. When your comfortable, imagine a ball of bright white or very bright blue light as a little spark that starts in the area of your sacral chakra (Your tummy area), allow it to grow into a flame. Allow that flame to grow within you and outside of you. Let the flame fill your whole space and imagine it "burning" out all negative blocks or murky feeling areas. Now, imagine the flame blowing out of you and disappearing into the distance, taking all the negativity with it. Now breathe! You can also do simple visualizations of your favorite Happy Places. The beach, a beautiful sunset, or a loved one always works well for me. Whatever your very own special Happy Places are, spend some time and go there in your heart and mind and notice how refreshed you feel after your “journey”.
One last I’ll leave you with for now is to begin a journal. Use it to record where your stresses come from, what you did to relieve yourself from it and how that turned out for you. You’ll be able to use your journal to fine-tune the methods that work best for you. While you are doing this, remember to mix it up a bit. Try practicing visualization or breathing techniques as you soak in a nice hot bath, or when you are stretching. Mix all the techniques up to find your own variety of stress relief tools. Then, when those yucky, stressful days hit, you’ll be well prepared to handle them with ease!
Tracy Togliatti is a Holistic Practitioner specializing in Energy Psychology and Reiki. She offers a free service at http://www.happyher.com/advice/index.shtml
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| 2014-10-27 11:43